Why am I tired all the time?

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3. Stop eating late at night

Your gut will thank you.

Why is going on a date today so much different than it was when I was young?

Cheers!

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

Have you ever been instructed/forced to crossdress for the benefit of others?

Listen to uplifting music.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

In your humble opinion, why does the narcissist mistake kindness for weakness in some people?

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

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12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

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It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

9. Avoid eating carbs early in the day.

Why all the fuss about Trump’s policy initiatives? Isn’t he just trying to set a moral tone for the Republican Party to make America great again?

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

- Fruits

If a narcissist can't feel remorse, can they ever feel regret for an evil act after going to rehab?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

Are you more of a butt guy or a boob guy?

They don’t know why though.

1. Get natural sunlight as early as possible

- Raw dairy

16. Don’t hang out with negative people.

- Honey

13. Don't listen to sad music.